Health Behavior

Running Head : wellness sortNameCourseUniversityTutorDateAccording to the World wellness defining , wellness is that allege of complete physical , mental and amicable well existence . Being in a sound affirm does not merely refer to absence of illness . For virtuoso to be in a healthy state he or she must have a sufficient diet , regular exercises , good bodily health and exuberant rest . These are some of the habits that an individual need to traffic pattern to be in a good state of health . This indicates that behavior and health are two aspects that are solid named . How we behave to a certain extent determines our health Merriam Webster defines behavior as a way into which an individual conducts him or herself . In this context it refers to the way we live what we eat how we relate to unitary another in cluding other aspects of our lives (Norman ,and Conner , M 2000There are quad determinants of health they hold the environment health care go uncommitted , human biology and the lifestyles . The type of life one get aways give greatly influence his or her health favor For example , those who smoke are prone to many lung complications qualification them to be at a great risk of being in a poor health state . On the other hand those who do not smoke and rarely engage in risks that substructure affect their health ordain more likely remain healthy (National Academic toss 2008There are certain behaviors that increase the chances of a poor health state these behaviors are described as risk factors .

They accept alcohol consumption ,smoking ,failing to wear a helmet for motorcyclists or a safety belt for the motorist among other risk behavoiurs .which commit us at risk of many complications . These factors assign us at great risks of either injuries or contracting complaint which in the long run affect our wellbeingThrough knowing which behaviors prescribe us at risk of bad health , we locoweed be able to modify them so that we can go along a healthy life . This knowledge is very gruelling since it helps in improvement of the health status of the society consequently ensuring a healthy populationReferencesNational Academic Press (2008 .Health and Behavior : The Interplay of biologic , Behavior and Societal Influences . Retrieved fromhttp /books .nap .edu /openbook .php ?record_id 9838 page 87Norman ,and Conner , M (2000 .Understanding and Changing Health Behavior from Health Beliefs to Self Regulation , Psycholog y PressPAGEPAGE 3Health behavior...If you privation to get a full essay, order it on our website: BestEssayCheap.com

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